[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emmer.sk\/trochu-ine-bezlepkove-muky\/#Article","mainEntityOfPage":"https:\/\/www.emmer.sk\/trochu-ine-bezlepkove-muky\/","headline":"Trochu in\u00e9 bezlepkov\u00e9 m\u00faky","name":"Trochu in\u00e9 bezlepkov\u00e9 m\u00faky","description":"V\u00e1\u0161nivo rada pe\u010diem dom\u00e1ce chleb\u00edky, slan\u00e9 a\u00a0sladk\u00e9 pe\u010div\u00e1, aj kol\u00e1\u010de. Ale dos\u0165 \u010dasto aj z in\u00fdch ingredienci\u00ed, ako je be\u017en\u00e9. A\u00a0tak sa ob\u010das premie\u0148am na detekt\u00edva, aby som vyp\u00e1trala, ktor\u00e1 m\u00faka bude najvhodnej\u0161ia. M\u00f4\u017eem sa s\u00a0vami podeli\u0165 o\u00a0moje sk\u00fasenosti. Ban\u00e1nov\u00e1 \u2013 ovocn\u00e1, napriek tomu, \u017ee ban\u00e1ny s\u00fa sladk\u00e9, jej chu\u0165 je neutr\u00e1lna. Preto ju m\u00f4\u017eete […]","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.emmer.sk\/author\/#Person","name":"","url":"https:\/\/www.emmer.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emmer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emmer.sk\/wp-content\/uploads\/img_a299072_w16608_t1554049663.jpg","url":"https:\/\/www.emmer.sk\/wp-content\/uploads\/img_a299072_w16608_t1554049663.jpg","height":0,"width":0},"url":"https:\/\/www.emmer.sk\/trochu-ine-bezlepkove-muky\/","wordCount":531,"articleBody":"V\u00e1\u0161nivo rada pe\u010diem dom\u00e1ce chleb\u00edky, slan\u00e9 a\u00a0sladk\u00e9 pe\u010div\u00e1, aj kol\u00e1\u010de. Ale dos\u0165 \u010dasto aj z in\u00fdch ingredienci\u00ed, ako je be\u017en\u00e9. A\u00a0tak sa ob\u010das premie\u0148am na detekt\u00edva, aby som vyp\u00e1trala, ktor\u00e1 m\u00faka bude najvhodnej\u0161ia. M\u00f4\u017eem sa s\u00a0vami podeli\u0165 o\u00a0moje sk\u00fasenosti.Ban\u00e1nov\u00e1 \u2013 ovocn\u00e1, napriek tomu, \u017ee ban\u00e1ny s\u00fa sladk\u00e9, jej chu\u0165 je neutr\u00e1lna. Preto ju m\u00f4\u017eete pou\u017ei\u0165 na sladk\u00e9 aj slan\u00e9 pokrmy.Jablkov\u00e1 \u2013 ovocn\u00e1, je sladk\u00e1, preto sa hod\u00ed na pe\u010denie sladk\u00fdch kol\u00e1\u010dikov.C\u00edcerov\u00e1 \u2013 strukovinov\u00e1, ja ju pou\u017e\u00edvam ako n\u00e1hradu p\u0161eni\u010dnej pri zahus\u0165ovan\u00ed polievok a\u00a0om\u00e1\u010dok. Pripravi\u0165 si z nej m\u00f4\u017eete n\u00e1tierku, ktor\u00fa pozn\u00e1te pod n\u00e1zvom hummus.\u00a0Hrachov\u00e1 \u2013 strukovinov\u00e1, takisto vhodn\u00e1 hlavne na zahus\u0165ovanie pokrmov. Kv\u00f4li zelenkastej farbe je ve\u013emi zauj\u00edmav\u00e9, ak ju primie\u0161ate pri pe\u010den\u00ed napr\u00edklad aj do chlebov\u00e9ho cesta.Kukuri\u010dn\u00e1 \u2013 strukovinov\u00e1, m\u00e1 vysok\u00fa schopnos\u0165 sp\u00e1ja\u0165, preto je vhodn\u00e1 aj na oba\u013eovanie, zahus\u0165ovanie a\u00a0do liatych ciest, napr\u00edklad na palacinky.Cirokov\u00e1 \u2013 obilninov\u00e1, pri pe\u010den\u00ed ju kombinujte s\u00a0in\u00fdmi m\u00fakami s\u00a0t\u00fdm, \u017ee cirokovej pou\u017eijete najviac 30% z\u00a0celkov\u00e9ho mno\u017estva.Mand\u013eov\u00e1 \u2013 orechov\u00e1, vhodn\u00e1 predov\u0161etk\u00fdm na v\u00fdborn\u00e9 kol\u00e1\u010de a\u00a0v\u00fdrobu zmrzliny.Kokosov\u00e1 \u2013 orechov\u00e1, m\u00f4\u017eete \u0148ou \u00faplne nahradi\u0165 p\u0161enicu v\u00a0receptoch, ale pridajte o\u00a0jedno vaj\u00ed\u010dko viac oproti p\u00f4vodn\u00e9mu receptu. Urob\u00edte s\u00a0\u0148ou v\u00fdborn\u00e9 palacinky, muffiny a\u00a0z\u00e1kusky.Makov\u00e1 \u2013 semienkov\u00e1, v\u00fdborn\u00e1 hlavne na n\u00e1plne a pe\u010denie. Nem\u00fd\u013ete si ju s\u00a0pomlet\u00fdm makom. Makov\u00e1 m\u00faka sa vyr\u00e1ba zo semia\u010dok, ktor\u00e9 s\u00fa zbaven\u00e9 olejovej zlo\u017eky.Tekvicov\u00e1 \u2013 semienkov\u00e1, m\u00f4\u017eete z\u00a0nej upiec\u0165 pag\u00e1\u010de, placky, chlieb aj pe\u010divo, ale treba pou\u017ei\u0165 predp\u00edsan\u00fd po\u010det vajec, preto\u017ee cesto sa v\u00e1m bude bez nich droli\u0165. Ak m\u00e1te alergiu na orechy, tak ju pou\u017eite miesto orechov\u00fdch m\u00fak.\tTrochu te\u00f3rie ku klasick\u00fdm obilninov\u00fdm m\u00fakam.Pod\u013ea typov\u00e9ho \u010d\u00edsla \u201eT\u201c viete, ko\u013eko obsahuj\u00fa lepku. Toto \u010d\u00edslo mus\u00ed by\u0165 uveden\u00e9 na obale. Men\u0161ie \u010d\u00edslo znamen\u00e1, \u017ee pri mlet\u00ed boli pou\u017eit\u00e9 vn\u00fatorn\u00e9 \u010dasti zrna, ktor\u00e9 v\u00a0podstate neobsahuj\u00fa \u017eiviny, ale maj\u00fa ve\u013ea lepku. Be\u017en\u00e9 pek\u00e1rske v\u00fdrobky z\u00a0obchodov s\u00fa bohu\u017eia\u013e vyroben\u00e9 pr\u00e1ve z\u00a0t\u00fdchto menej hodnotn\u00fdch m\u00fak. Naopak, produkt s vy\u0161\u0161\u00edm \u010d\u00edslom bude obsahova\u0165 vl\u00e1kninu, bielkoviny a\u00a0miner\u00e1ly, preto\u017ee tu s\u00fa pomlet\u00e9 \u010dasti z\u0155n pod vonkaj\u0161ou \u0161upkou. Tu bude obsah lepku zaru\u010dene ni\u017e\u0161\u00ed, \u010do je fajn.Pri pe\u010den\u00ed potrebujeme, aby chleb\u00edk a\u00a0pe\u010divo dr\u017eali pokope. Lepok je tak\u00fdmto \u201elepidlom\u201c, ale bohu\u017eia\u013e presne ako p\u00f4sob\u00ed v\u00a0pe\u010den\u00ed, p\u00f4sob\u00ed aj na na\u0161e tr\u00e1viace \u00fastrojenstvo, a\u00a0to je zl\u00e9. Preto pou\u017e\u00edvajte m\u00faky s\u00a0vy\u0161\u0161\u00edmi \u201eT\u201c \u010d\u00edslami a\u00a0t\u00fdch lepkovej\u0161\u00edch dajte iba trochu z\u00a0celkov\u00e9ho mno\u017estva (napr\u00edklad 2\/3 bezlepkovej a\u00a01\/3 lepkovej m\u00faky).\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trochu in\u00e9 bezlepkov\u00e9 m\u00faky","item":"https:\/\/www.emmer.sk\/trochu-ine-bezlepkove-muky\/#breadcrumbitem"}]}]