[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emmer.sk\/masaz-je-prospesna\/#Article","mainEntityOfPage":"https:\/\/www.emmer.sk\/masaz-je-prospesna\/","headline":"Mas\u00e1\u017e je prospe\u0161n\u00e1","name":"Mas\u00e1\u017e je prospe\u0161n\u00e1","description":"Viete, ako ve\u013emi u\u017eito\u010dn\u00e1 je medit\u00e1cia? Po\u010fme sa na to spolu pozrie\u0165. \u013dud\u00ed v\u017edy h\u013eadali nie\u010do, \u010do by im pomohlo zbavi\u0165 sa stresu. Jedna varianta je necha\u0165 si predp\u00edsa\u0165 antidepres\u00edva od doktora. Ale predsa len najlep\u0161ie je do seba \u017eiadne pr\u00e1\u0161ky nepcha\u0165 a rad\u0161ej rie\u0161i\u0165 stres pr\u00edrodnou a prirodzenou cestou, pokia\u013e to ide. Pokia\u013e h\u013ead\u00e1te […]","datePublished":"2023-12-26","dateModified":"2023-12-26","author":{"@type":"Person","@id":"https:\/\/www.emmer.sk\/author\/#Person","name":"","url":"https:\/\/www.emmer.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emmer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emmer.sk\/wp-content\/uploads\/pexels-nicollazzi-xiong-668353_1.jpg","url":"https:\/\/www.emmer.sk\/wp-content\/uploads\/pexels-nicollazzi-xiong-668353_1.jpg","height":0,"width":0},"url":"https:\/\/www.emmer.sk\/masaz-je-prospesna\/","wordCount":420,"articleBody":"   Viete, ako ve\u013emi u\u017eito\u010dn\u00e1 je medit\u00e1cia? Po\u010fme sa na to spolu pozrie\u0165. \u013dud\u00ed v\u017edy h\u013eadali nie\u010do, \u010do by im pomohlo zbavi\u0165 sa stresu. Jedna varianta je necha\u0165 si predp\u00edsa\u0165 antidepres\u00edva od doktora. Ale predsa len najlep\u0161ie je do seba \u017eiadne pr\u00e1\u0161ky nepcha\u0165 a rad\u0161ej rie\u0161i\u0165 stres pr\u00edrodnou a prirodzenou cestou, pokia\u013e to ide. Pokia\u013e h\u013ead\u00e1te nie\u010do, \u010do by v\u00e1s zbavilo stresu a dlhodobo to p\u00f4sobilo, tak dne\u0161n\u00fd \u010dl\u00e1nok by v\u00e1m mohol pom\u00f4c\u0165 a poradi\u0165. Viete, \u010do je medit\u00e1cia pre za\u010diato\u010dn\u00edkov? Niekto by si mo\u017eno mohol poveda\u0165, \u017ee je to oby\u010dajn\u00e1 vec, ale medit\u00e1cia naozaj pom\u00e1ha, m\u00e1m to vysk\u00fa\u0161an\u00e9 a na\u0161\u0165astie to funguje. Tie\u017e som bojovala so stresom po p\u00f4rode a na\u0161\u0165astie som na\u0161la medit\u00e1ciu. A odvtedy je v\u0161etko inak. Nestresujem sa ako predt\u00fdm, a ke\u010f u\u017e \u00e1no, tak dobre viem, ako so stresom bojova\u0165. Ob\u010das m\u00e1m aj de\u0148, ke\u010f sa mi nechce ni\u010d robi\u0165 a pripad\u00e1 mi v\u0161etko hrozn\u00e9 a stra\u0161n\u00e9, a \u017ee ni\u010d nem\u00e1 zmysel (ako napr\u00edklad v\u010dera). Ale aj na toto mi medit\u00e1cia pom\u00e1ha. Zhlboka d\u00fdcham a s\u00fastred\u00edm sa iba na seba. Po medit\u00e1cii mi v\u017edy je lep\u0161ie. A viete, \u010do tie\u017e pom\u00f4\u017ee na tak\u00fdto jednodenn\u00fd kr\u00e1tkodob\u00fd spl\u00edn? Pote\u0161i\u0165 sam\u00fa seba nejakou mali\u010dkos\u0165ou (treba si k\u00fapi\u0165 nie\u010do, \u010do m\u00e1te rada, \u010di u\u017e je to oble\u010denie, \u0161aty a podobne) a tie\u017e sa dobre vyspa\u0165.V\u010dera som pr\u00e1ve nemala svoj de\u0148. A pozrite sa. Dnes u\u017e je to lep\u0161ie a c\u00edtim sa o dos\u0165 lep\u0161ie. Je to super pocit. Tak\u017ee tieto veci mi v\u017edy zaberaj\u00fa. A som rada, \u017ee u\u017e viem, ako nad stresom vyzrie\u0165, nie ako predt\u00fdm, ke\u010f som v tom \u00faplne t\u00e1pala, bola som bezradn\u00e1 a ut\u00e1pala som sa v depresi\u00e1ch. A ani som nemala chu\u0165 h\u013eada\u0165 \u017eiadne rie\u0161enie. Pokia\u013e neviete, ako spr\u00e1vne meditova\u0165, m\u00f4\u017eete sa pozrie\u0165 napr\u00edklad na internet alebo sa prihl\u00e1si\u0165 na medita\u010dn\u00e9 sedenie, kde zaka\u017ed\u00fdm medituje viac \u013eud\u00ed. A mo\u017eno sa na tomto seden\u00ed aj s niek\u00fdm zauj\u00edmav\u00fdm zozn\u00e1mite, kto vie. D\u00f4le\u017eit\u00e9 je sa nestresova\u0165 kv\u00f4li \u00fapln\u00fdm blbostom.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017e je prospe\u0161n\u00e1","item":"https:\/\/www.emmer.sk\/masaz-je-prospesna\/#breadcrumbitem"}]}]